Hypnosis works by breaking the habit. It has been established that a hypnotic state can produce profound relaxation of the brain and the whole body. It is also known that in this state the mind is capable of a very high degree of concentration focusing on one specific suggestion.

All hypnotic states are characterised by a tremendously pleasant state of relaxation, an altered state of consciousness, into which individuals allow themselves to enter so that the desired beneficial suggestions may be given directly to the unconscious mind.

Because of this, it is possible to break the habit. The existing pattern of thinking about cigarettes, wanting a cigarette and having an uncontrollable urge to light up and smoke, can be replaced with a new pattern of not thinking, not wanting, not smoking!

Why hypnosis is so successful…

Because you don’t have to fight the thought - you simply won’t have the thought or desire.

Because it works with your specific triggers i.e. situations/ activities which make you reach for a cigarette.

Because it reduces tension and anxieties both of which can be a contributing factor in continuing to smoke.

Because it eliminates negative thoughts and fears e.g. a belief that you will put on weight if you stop smoking.

Because it frees the individual from withdrawal symptoms by replacing them with a new sense of self-control, calmness and increased confidence.